by Orthopaedic & Spine Center Staff – Call (797) 596-1900 for consultation

We have all heard the phrase “No pain, no gain.” Often these words are grunted by gym rats in a workout facility (insert clip “I pick things up and put things down”). In fact, Jane Fonda is credited as popularizing the motto in the early 1980s, during her “aerobic video” phase.  She encouraged us to keep pushing ourselves to feel the burn as we worked our muscles to exhaustion in our living rooms. The motto encourages us to keep trying, keep pushing, keep going, even if it hurts.

Apply these words to everyday life: Is this a healthy way to live? Is it in our best interest to keep tolerating the pain? Does it do any good to ignore our own suffering?

The answers to these questions are a resounding no, no and no!

Doctors generally class pain into 2 types, nociceptive and neuropathic. Nociceptive is a result of an injury to a part of the body, such as a muscle or bone. The pain is in one place and constant, and when the damage heals, the pain usually goes away. Examples are bumps, bruises, broken bones, and burns.

Neuropathic pain is more complicated. It is the result of an injury or problem with the nerves, and is often triggered by an injury or surgery. The injured nerve stops working properly and sends the wrong signals to the brain. Nerve pain is often difficult to diagnose because the pain results from an issue inside your body, not on the outside. It can be related to a number of medical conditions such as diabetes, shingles, cancer, carpal tunnel syndrome, a failed surgery or it can be from a totally unknown cause. Symptoms can include tingling, numbness, burning, or a “pins and needles” feeling.

When not properly managed, any type of pain can affect your quality of life. Simple acts can be agonizing. You may have difficulty sleeping at night or trouble concentrating, be unable to work or feel hopeless that no relief is in sight. There are options for you to effectively manage your pain and continue to live an enriched and productive life. Make an appointment with an Interventional Pain Management Specialist to hear about medicines and procedures that may help you feel better.

Dr Jenny Andrus and Dr Raj Sureja

Visit www.osc-ortho.com to learn more about Dr. Raj Sureja and Dr. Jenny Andrus, the OSC Interventional Pain Management Specialists, and the procedures they do to help patients improve their quality of life. Throw the motto “no pain, no gain” out the window and start living your life to its fullest again!

Contact Orthopaedic & Spine Center for a consultation on (797) 596-1900

Call (797) 596-1900 for a consultation with Dr Haynes at Orthopaedic & Spine Center

I recently attended a lecture on Carpal Tunnel Syndrome (CTS) presented by Dr. Boyd Haynes of the Orthopaedic and Spine Center and thought it so interesting that I decided to blog about it.  Please remember that I am not a doctor and if you think that this information pertains to you or someone you know, the best thing to do is to get in to be evaluated by a fellowship-trained orthopedic specialist.

Don’t self-diagnose or you could potentially wind up much worse, or with a condition completely unrelated to this topic. In fact, tendonitis or bursitis can easily be misdiagnosed as CTS, so it pays to go to a specialist who is experienced in diagnosing and treating this condition.

Some of the more common symptoms of carpal tunnel syndrome are:

• Usually is seen in adults
• May appear in only one or both hands (dominant hand usually first)
• Numbness, pain, burning or tingling in your thumb, index and middle fingers and palm
• Discomfort awakens you at night
• Shaking your hand provides relief
• Loss of grip strength (advanced)
• Atrophy of palm muscle near the thumb (advanced)

Why do some people seem to be more susceptible to this problem and why do others have no issues?   Many physicians seem to think that a combination of factors most often causes problems, such as genetic predisposition, stress, overuse, rheumatic arthritis, previous injury to the wrist and a variety of other issues.  Carpal Tunnel Syndrome is seen three times more in women than men.  Pregnancy can cause problems and those problems can go away as soon as the baby is delivered.  Diabetes may also confuse this condition.

It is a widely held belief that repetitive motion can cause CTS; however, there is no conclusive scientific evidence that supports this for the general office worker performing computer work.  However, other jobs, such as working on an assembly line, do seem to be associated with Carpal Tunnel Syndrome.

Call (797) 596-1900 for a consultation with Dr Haynes

The Orthopaedic & Spine Center of Virginia

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If you wake up in the morning and experience a sharp, burning pain in the heel of your foot, you may be suffering from Plantar Fasciitis, a very common disorder of the fibrous tissue that runs along the bottom of the foot. This tissue is what connects the toes to the heel bone and it also is the architecture for the foot arch.

Preventing Plantar Fasciitis is relatively easy, but healing this disorder can be painful, tough, take a year and may require surgery. Prevention consists of stretching the foot, Achilles Tendon and ankles and calf muscles regularly to maintain flexibility.

One of the easiest stretches to these muscles is to stand with your toes on the edge of a curb or step, with your heels hanging off the edge. Then, slowly lower your heels until you feel a good, gentle stretch. If you perform this exercise regularly, you will notice that you will eventually be able to stretch with a much greater degree of flexibility AND help to prevent Plantar Fasciitis from occurring.

What Causes Plantar Fasciitis

For anyone suffering from Plantar Fasciitis, they know the sharp, disabling pain that occurs when they first walk upon awakening or after sitting for a long time. Ouch! Most people immediately think that a bone spur must have formed on their heel to cause such intense stabbing pain. However, the connective tissue that runs from the heel to the toe can make us yelp in pain without having any other issue other than being inflamed.

Why do we get this disorder? There are many reasons, but the most common are:
• Lack of flexibility in the Achilles tendon, foot, ankle and calf
• Quick weight gain or chronic obesity
• Having high arches or flat feet
• Running on irregular surfaces, downhill or for great distances
• Wearing ill-fitting, non-supportive shoes

Plantar Fasciitis Facts

• Can occur in men and women, but more commonly in men who are active and between the ages of 40-70.
• Does not necessarily involve a bone spur of the heel, but both can occur simultaneously
• One of the most common reasons for a person to seek medical care from an Orthopaedic specialist
• Lack of flexibility, Weight gain or obesity, having flat feet or high arches or running competitively can put you at greater risk of developing this disorder
• Most Plantar Fasciitis is treated non-surgically, with stretching, NSAIDS, Physical Therapy and steroid injections.

Plantar Fasciitis Symptoms

You may suspect that you have Plantar Fasciitis if you experience heel pain, but what are the most common indications that you may have this disorder? You might experience the following symptoms:
• Pain, from mild to severe, which may be burning, sharp, stabbing or dull in the heel
• Pain is usually worse in the morning when you get out of bed, after intense periods of activity, if you sit or stand for a period of time, or when climbing ladders or stairs
• Your foot may swell or become red
• You may feel like your foot is tight or stiff, especially in the bottom of your arch
• The bottom of your foot may also feel tender to the touch

How Is Plantar Fasciitis Treated?

Most people will PF can easily be treated without surgery or any injections. Rest, icing the area, taking Ibuprofen or Naproxen Sodium to reduce inflammation and ease pain and beginning a comprehensive stretching program which addresses flexibility issues of the Achilles tendon, calf muscles and foot and ankle muscles will usually help most people recover. Your doctor may also recommend that you buy a good pair of supportive shoes.

Recovery may be slow. For those persons who do not respond to the aforementioned treatments, orthopaedic physicians may also recommend wearing a heel cup or using shoe inserts. Splints that hold the Plantar Fascia in a flexed position may also be recommended for use at night. Using a plastic removable boot cast for several weeks may also help. Tougher cases may require the injections of steroids into the heel or having custom orthotics made to be worn everyday in the shoe.

Rarely, a person may not recover and surgery will need to be considered to release the tight connective Plantar Fascia. Although this surgery is simple and performed as an outpatient procedure, all surgery has risks that need to be discussed with your doctor. In some persons, pain will continue even after surgery. That person will then need to be referred to a Pain Management Specialist or consultation.

For a consultation with OSC – Orthopaedic & Spine Center – Call (757) 596-1900

Email: info@osc-ortho.com

Call (757) 596-1900 for a consultation today

The medical term Scoliosis is derived from the Greek word, “skolios” which means “crooked”. Scoliosis is simply an unnatural curvature of the spine, which can curve to the side or be curved in the middle of the spine. Although it can develop at any age, there is a higher prevalence of the condition during the high growth periods associated with childhood and is more commonly seen in girls. It is observed less often in infants or in very young children.

The causes of scoliosis are as follows:
• A problem with the formation of the spine while in the womb or as a young child grows (approximately 15% of cases)
• As a secondary result of a disease like muscular dystrophy, polio, cerebral palsy or polio (approximately 10% of cases)
• From an unknown or idiopathic cause (approximately 65% of cases).
• A genetic link has been theorized, but not yet proven to exist.

In the United States, approximately 7 million persons are affected with Scoliosis.

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Call (757) 596-1900 for an Arthroscopic Consultation

Arthroscopy comes from the medical prefix Arthro, meaning “joint”, and the suffix scopy, meaning “to see” or “observe”.  Hence, arthroscopy literally means “seeing the joint”.

Arthroscopy is a minimally-invasive procedure that allows Orthopaedic Surgeons to visualize interior joint structures without the need for a larger incision, using a fiber-optic camera affixed to a flexible tube which inserted through a small incision in the body.  Through other small incisions, surgical instruments may be inserted (as needed) to repair or remove damaged joint tissue.  To make room for the camera, instruments and visualization of the joint, surgical irrigation fluid is used to distend the joint and open it for the procedure.

Modern Developments in Arthroscopic Techniques

Although many improvements in arthoscopy have been developed in recent years, the surgical technique itself has been around since the early 1900s.  The field of arthroscopic surgery exploded in popularity during the 1970s-80s, when the use of flexible fiber-optics made the surgery easier and allowed better visualization of the joint.  Arthroscopy is regularly used in the field of Sports Medicine, but has expanded into the surgical repertoire of almost every Orthopaedic surgeon.  It is now commonly used to treat many orthopaedic injuries and diseases related to aging and overuse.

Technically, arthroscopy can be performed on almost any joint in the body, but is most commonly done on the knees, hips, shoulders, elbows, wrists and ankles.  Arthroscopy is performed using special, smaller surgical instrumentation, which allows it to fit through the small incisions in the skin and into the joint itself. The most commonly performed Arthroscopic procedures are repairs of the meniscus, repair or removal of torn cartilage and Anterior Cruciate Ligament (ACL) reconstruction.

The Benefits from Arthroscopy

The benefits from Arthroscopy are:

• Smaller incisions
• Less blood loss
• Less trauma to the skin, connective tissue and muscle tissue
• Quicker recovery time
• Less scarring

After Arthroscopy, patients will have swelling in the affected joint, which is associated with post-surgical trauma and also the fluid that is used to enlarge the joint space for the procedure.
This swelling is entirely normal.   Post-surgical swelling is usually expected to dissipate within a week or two and may depend on the location and condition of the affected joint before surgery.    It is recommended that patients who undergo Arthroscopy take care not to overuse their joint during recovery, as their joint may be unstable and require more time to heal.   An Orthopaedic physician is best qualified to ascertain when a post-surgical patient is ready to return to normal activities or if they may benefit from Physical Therapy.  Physical Therapy is often prescribed for persons who have difficulty regaining their strength and range of motion after a surgical procedure.

When is Arthroscopy Inappropriate?

Some surgical procedures, such as total knee, hip or shoulder replacement cannot be done arthroscopically, because the implants and instrumentation are too large to fit through the small incisions.  Sometimes, patients are not candidates for Arthroscopy because of their anatomy, the location of their problem within in the joint or the body or because of their small or large body mass.   Consultation with one’s physician is the best way to decide which surgical option, including Arthroscopy, is the appropriate option.

Call (757) 596-1900 for an Arthroscopic Consultation

Orthopaedic & Spine Center of Virginia

Call (757) 596-1900 for a consultation with Dr McFarland

Kyphoplasty is a unique, minimally-invasive way to treat compression fractures of the thoracic and lumbar spine.  Most fractures of the aged spine are related to osteoporosis and can lead to a “bent forward” posture called kyphosis.  The kyphoplasty procedure can help restore the height of the collapsed vertebrae and relieve a patient of pain by repairing the bone with a strong internal scaffold of bone cement.

Dr McFarland performs a spinal examination

The procedure can be done under conscious sedation or general anesthesic and usually takes around 15-25 minutes to complete.  A small needle is passed through the skin and into both sides of the broken vertebrae.  Next, small tubes are placed over the needles and small balloons are placed into the bone.  The balloons are elevated under pressure to help restore the bone, correct the patient’s posture and reduce the kyphosis.  Next, bone cement is placed into the bone to stabilize the fracture, just like an internal cast.

After the kyphoplasty procedure, the bone is very strong and usually the pain will be significantly reduced immediately.  Mild residual pain may last up to another 2 weeks after the procedure.

Orthopaedic & Spine Center

Call (757) 596-1900 for a consultation with Dr McFarland

(Physicians Assistant – Certified)

On a typical surgical day, I am up and out of bed at 5:15 AM. I leave the house at 6:00 AM and normally arrive at the hospital around 6:30 AM. I usually change into surgical scrubs when I arrive, although I wear a lab coat when rounding on our post-operative patients.

Tonia Yocum

My days in the hospital are divided into two distinct parts: (1) rounding (visiting and evaluating) patients who have already had surgery and; (2) assisting Dr. Jeffrey Carlson with his orthopaedic surgical cases in the operating room.

Upon arrival at the hospital, I usually complete rounds (evaluations) on post-operative patients. When I am in a patient room, my activities include:
• Asking the patient how they are feeling while checking the surgical area for any abnormalities (if I find anything of concern, I report it to Dr. Carlson immediately)
• Answering any questions they may have about their surgery and recovery
• Outlining expectations of what will happen during the day at the hospital & helping them feel comfortable with the planned therapies (mainly ambulating with physical therapy),
• Reviewing their lab results, vitals and writing SOAP (Subjective, Objective, Assessment Plan – medical format) notes in their chart.

Around 7:30 AM, I report to operating room for first surgical case of the day. Part of the surgical P.A.’s job involves pre-operative preparation. I spend time with each of our surgical patients before surgery and these are some of the responsibilities I have:
• Speaking with the patient before surgery to answer any last minute questions and to reassure the patient if they are anxious about their surgery
• Discussing post-operative instructions
• Listening to patient’s heart and lungs
• Assessing vital signs
• Asking the patient pre-operative questions (Example: Did you have anything to eat or drink after Midnight?)

If everything checks out okay with the patient, I then pull together all of the information necessary for Dr. Carlson to proceed with the surgery. This includes patient demographical information, their history & physical and MRI images. Dr. Carlson will review this information before the surgery and may refer to it during the surgery.

At this point, the patient has been prepared for surgery and has been seen by the anesthesiologist, who has started an IV and sedated the patient to help them become less anxious. The patient is wheeled into the OR and I then begin to assist with the surgery. Some of the duties I perform are:
• Helping the surgical team transfer patient to O.R bed
• Standing-by during patient intubation
• Positioning the patient properly on O.R table
• Scrubbing- in for the surgical case
• Opening surgical instruments
• Making sure all necessary equipment is available and ready
• Draping the surgical patient
• Performing suction, retraction, tying, suturing during the operation
• Applying dressing to surgical area

At 10:10 AM, we finish our first surgical case. The patient is extubated and transferred back to a hospital bed. I write post-operative notes & orders specific to our patient that will be used by the nursing staff while the patient remains in the hospital. I then assist with transferring the patient to recovery room.

At 10:25 AM, I start the process over again with our second surgical patient of the day. My evaluation lasts until 10:40 AM. I then start writing some orders and grab a quick snack before returning to the OR.

Dr. Carlson and I have successfully completed 5 surgical cases today. I did get to grab a bite of lunch after our second surgical case and another quick snack around 5:00 PM. Today, my day at the hospital ends at 7:15 PM. I now leave for my second job, being a wife and mother!

Dr Jeffrey Carlson M.D. may be the first spinal surgeon to have performed a cervical fusion in Virginia on an outpatient basis. Dr Carlson may be the first spine specialist to have performed a cervical disc arthroplasty on the Virginia Peninsula. He may be a consummate professional, highly skilled and one of the best spinal surgeons in the country.

But Dr Carlson definitely has a sense of humor

Appointment at Bon Secours Mary Immaculate Hospital

Orthopaedic & Spine Center is delighted to announce that Jeffrey R. Carlson, MD, was recently named Chief-of-Surgery at Mary Immaculate Hospital in Newport News, VA. Dr. Carlson is the President and Managing Partner at Orthopaedic and Spine Center in Newport News, VA and is a Fellowship-trained and board-certified Orthopaedic Spine Surgeon. Dr. Carlson has practiced at OSC since July of 1999, after completing an extensive medical education and further fellowship training.

Dr Carlson preps for surgery

Dr. Carlson received his undergraduate degree from The University of Maryland and attended Medical School at George Washington University in Washington, DC. He then completed a General Surgery Internship at Dartmouth-Hitchcock Medical Center and moved on to residency at Harvard University’s Combined Orthopaedic Program. After completing residency, Dr. Carlson went on to complete two separate fellowships: one in Orthopaedic Trauma at Massachusetts General and another in Orthopaedic Spine Surgery at Brigham and Women’s Hospital, both in Boston, MA.

An innovator in the field of spinal surgery, Dr. Carlson is known as the first surgeon on the Virginia Peninsula to perform Cervical Disc Arthroplasty (CDA), and also as the first in Virginia to perform a cervical fusion in an Ambulatory Surgery Center.

Dr. Carlson is an active member of the American Medical Association, the North American Spine Society, a member of the AO North America Spine Faculty, and an active member of the International Association for Minimally Invasive Spine Surgery. A published researcher and scholar, Dr. Carlson teaches advanced spinal surgery techniques to physicians here in the United States and around the world. He was recently named as one of the “Top 200 Spine Surgeons to Know” by the internationally-recognized journal Becker’s Orthopaedic and Spine Review. as was one of only 5 Virginia spine/neurosurgeons chosen for this recognition.

Dr. Carlson is also heavily involved in the community, is a benefactor and active contributor to such organizations as the Arthritis Foundation, as a patron of the arts and is active in his church. He lives in Newport News, VA with his wife, Sandra, and their 3 children.

Contact Orthopaedic & Spine Center for a consultation with Dr Carlson

Tel: (757) 596-1900

Email: info@osc-ortho.com

My knees ache! Carrying around this extra weight for all these years is not helping. “Lose weight”, says my doctor. How can I exercise to get the weight off when my knees are so painful? It is a vicious cycle: Lose weight with more exercise to stop aching; can’t exercise to lose weight because my knees ache from all the extra weight! My friend had a cortisone shot in her knee (done by her orthopedic specialist) and said it helped her pain for at least two months. Forget it! Just pass the potato chips and the foot stool! Steroid shot? No way, I hate needles!

If I can just talk myself into the shot, I could get relief from my pain and start exercising to lose the weight, I could then stop the pain for the long haul. That seems like a much better cycle to be in.

Perhaps there is some comfort in knowing that the stuff inside the needle is actually a synthetic version of a substance that is produced by our own bodies. When our bodies are under stress, the adrenal gland produces cortisone that is released into the blood stream. However, the cortisone produced by the body does not last long and it is definitely not going directly to my bad knees. When a patient is given an injection to the knee, the cortisone goes right to the area of the problem. Now, cortisone is not going to relieve the pain, but it relieves inflammation, which can cause pain. It may also take a few days to work, but lasts much longer than the steroids our bodies produce.

On the outside of the skin, an anesthetic will be used so the injection site shouldn’t hurt. Since the cortisone may take a few days to make a difference in my discomfort, an anesthetic like Lidocaine or Marcaine may be included in the injection to numb my pain, fortunately with the same needle!

Dr Jenny Andrus & Dr Raj Sureja - Interventional Pain Management Specialists

There might also be some comfort in knowing that the orthopedic physician has very specially trained hands that will use ultrasound to guide the injection. The ultrasound wand is placed near the site of the injection and the computer screen shows the physician exactly where the needle should go for the synthetic cortisone to provide the most benefit. It would be amazing to see the inside of my knee on the computer! It is reassuring to know that it is not just a random, blind jab, but a carefully guided placement of medicine. Having this information really helps calm my nerves about this procedure.

So, now that I have gained power through knowledge, I will take a deep breath, cover my eyes and invest in my future health!